Cacciucco – Tuscan seafood stew

Ingredients

Oils & Vinegars

  • 3 tbsp of olive oil

Fruit & Vegetables

  • 1 pinch of chilli flakes
  • 4 garlic cloves, finely minced
  • 1 onion, finely diced
  • 1 celery stick, finely diced
  • 2 garlic cloves

Spices & Dried Herbs

  • 1 pinch of fennel seeds
  • 2 sprigs of sage

Fish & Shellfish

  • 1 small octopus, cleaned and sliced
  • squid, small, cleaned and sliced into rings
  • 200g of clams, cleaned
  • 200g of mussels, cleaned
  • 6 langoustines
  • 200g of monkfish tail, cut into 6 pieces
  • 200g of gurnard, cut into 6 pieces
  • 200g of red snapper fillet, cut into 6 pieces

Beverages

  • 250ml of red wine

Cooking Sauces

  • 400ml of passata

Store Cupboard

  • 1l fish stock
  • salt
  • pepper

Bakery

  • 6 slices of bread, toasted

Salad & Fresh Herbs

  • parsley, chopped