Fried cod with cauliflower ‘affogato’

4
60 minutes

Ingredients

Fried cod

  • 800g of cod fillet
  • 2 lemons
  • 5 tbsp of semolina flour
  • salt
  • black pepper

Cauliflower 'affogato'

  • 1kg cauliflower, sliced
  • extra virgin olive oil
  • 80g of black olives, chopped
  • 200g of Provolone cheese, thinly sliced
  • 500ml of red wine
  • 2 spring onions, finely chopped
  • salt
  • black pepper

Method

1
To make the affogato cauliflower, spread layers of the ingredients in a medium saucepan like a lasagna. Start with a little extra virgin olive oil, then a layer of the black olives and onions, then a layer of the cauliflower, cheese and a seasoning of salt and pepper
2
Repeat this process until you have used all the ingredients, then pour over the wine, cover the with a lid and cook on a low heat for about 40 minutes. Don't stir the ingredients during the cooking, but shake the pan occasionally, adding a little water if necessary
3
Repeat this process until you have used all the ingredients, then pour over the wine, cover the with a lid and cook on a low heat for about 40 minutes. Don't stir the ingredients during the cooking, but shake the pan occasionally, adding a little water if necessary
4
To make the fried cod, cut the fish into rectangular portions and pat dry with kitchen paper
5
Coat each portion in the flour and shake off any excess. In a medium frying pan, heat the extra virgin olive oil and fry the fish for about 5 minutes on each side
6
Drain the fish on kitchen paper and sprinkle over the chopped parsley. Serve hot with the affogato cauliflower and a garnish of lemon slices