Cannelloni with couscous, mango and alfafa sprouts

Ingredients

Speciality Ingredients

  • 4 rice paper sheets

Store Cupboard

  • 120g of couscous
  • 10g of sultanas
  • 5g of hazelnuts, crushed
  • 5g of cashew nuts, crushed
  • salt
  • 8 caper berries, salted
  • rock salt

Spices & Dried Herbs

  • 1 green chilli, thinly sliced
  • 8g of mustard seeds
  • hot smoked paprika

Salad & Fresh Herbs

  • 5 marjoram leaves, chopped
  • 5 fresh mint leaves, chopped
  • nasturtium leaves

Oils & Vinegars

  • olive oil
  • 500ml of white wine vinegar
  • extra virgin olive oil

Fruit & Vegetables

  • 100g of silverskin onions, peeled
  • 1 mango, flesh peeled and roughly chopped
  • 30g of alfalfa sprouts