Seafood soup with fregula, basil and citrus

Ingredients

Store Cupboard

  • 300g of semolina flour
  • salt
  • salt
  • 1 tbsp of tomato paste
  • salt

Beverages

  • 100g of water
  • 150ml of dry white wine

Fish & Shellfish

  • 600g of rock fish, a mixture such as red mullet and scorpion fish, gutted
  • 4 red prawns
  • 16 mussels
  • 16 clams
  • 4 squid, or cuttlefish

Salad & Fresh Herbs

  • 1 bunch of basil
  • 1 tbsp of chopped flat-leaf parsley
  • 1/2 bunch of flat-leaf parsley, chopped
  • 1 bunch of mixed herbs, such as bay, basil, thyme and wild fennel

Fruit & Vegetables

  • 1/4 garlic clove, minced
  • 1 lemon, zested
  • 1 orange, zested
  • 1 lime, zested
  • 20 cherry tomatoes
  • 1 onion, diced
  • 1/2 carrot, diced
  • 1/2 stick of celery, diced
  • 1/2 leek, diced
  • 3 garlic cloves, chopped

Oils & Vinegars

  • extra virgin olive oil
  • extra virgin olive oil
  • extra virgin olive oil
  • extra virgin olive oil

Spices & Dried Herbs

  • freshly ground black pepper
  • freshly ground black pepper

Frozen

  • 2kg ice cubes

Bakery

  • crusty bread, such as ciabatta or a baguette, thinly sliced