The pastas of Molise

Cavatelli is a style of pasta becoming more popular around the world, but generally this is a pasta shape you’ll see in most of central and southern Italy. Again, it is said to originate in Molise, but the people of Puglia make similar claims, and it’s impossible to know who’s right and who’s wrong! Cavatelli translates as ‘little hollows’ – they’re essentially a small, hand-rolled pasta shell, made from eggless semolina dough. The Molisani love to serve cavatelli the same way as their Abruzzese and Puglian neighbours – with broccolini (or cime di rapa), chilli and lots of olive oil.

Cappellacci – and their smaller cousins cappelletti – are common filled pastas in Molise. The name originally comes from their resemblance to the straw hats worn by peasants many years ago, as the round pasta shape with filling in the middle does indeed resemble a hat. These originated up in Emilia-Romagna, but they remain popular down in the south too, and in Molise they’ll often come stuffed with cheese and herbs.

A popular pasta in neighbouring Lazio and Puglia, sagne is equally common and just as loved in Molise. Occasionally you’ll see sagne served as a simple flat pasta – effectively like a lasagne sheet cut into smaller squares, and served with a sauce. More often, you’ll see ‘sagne ‘ncannulate’ listed on menus, where the pasta is cut into fettuccini-like ribbons, wrapped around a spindle and then left to dry – not unlike a long, flat fusilli. Like in Puglia, sagne ‘ncannulate is often served with a simple tomato sauce, or with a classic Molisani lamb ragù.

Another Puglian pasta that has crossed over into Molise, millefanti is a little bit different to your traditional pasta, in that it’s made not only with eggs and flour, but also with cheese and parsley. All these ingredients go into the dough, which is worked by hand until it forms small, rough clumps of pasta – these clumps are then cooked and served in a meat broth. It’s simple, warming, comforting food, and definitely worth a try if you see it.